Diet advices for women - Fish oil to get your
healthy fatty acids! + fat loss tip!
Good fats?
Yes, fish oil contains omega-3 which several health benefits. Reducing heart
disease, chance of stroke, boosting brain function, boosting immune system and
many others.
Fatty acids
also prevent muscle loss which is extremely good when burning off body fat.
When and
how many?
You should
take 1-2 grams of fish oil with 2-3 meals a day. Usually one capsule contains
1000mg =1gram.
Key elements when losing weight!
When it
comes to losing weight, what you put in your mouth has a huge impact how the
end result will be like. Some nutrition specialists even say what you eat has
80% responsible of your fat loss.
Sure I agree it has a huge impact what you eat but there are some other key points you should not rule out!
Cardio:
Well
ofcourse you need to burn off that body fat off before your going to lose it.
This is where you can really boost up your weight loss into new level.
Nutrition:
Once you
had your boost from cardio, you need to fuel up you body to get you going
again.
Without
proper nutrition and nourishment that your body needs, it will burn off quickly
and your energy levels will be very low to do anything.
Mindset:
Finally you
will need to have that "mental drive". Desire to keep pushing forward
and keeping that end result in mind you really want to have.
Your
mindset is like a building block that keeps everything holding up together.
Lose your "mental drive" and you will fail in your fat loss.
Each of these parts are critical to eachother. You will need to have all 3 balanced to get your maximum results as fast as possible.
The key to
success with any kind of weight loss is being consistent with it over the long
term. You should have planned out cardio programs and planned out nutrition
programs in your reach to success.
But keep in mind there is NO difference following your programs 90% or 100%. Keep your social life alive and do NOT sacrifice that. You can always have an extra cardio session if you ate " a cheat meal" with your friends.
For more diet plans and nutrition information can be found here
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